This just in from F1 Ceramic! Aside from replacing your chain and cassette once or twice a season, have you ever taken the time to check your derailleur pulleys? First, do that. Second, either WIN one of three pair at the Ithaca GP or stop by F1 Ceramic and pick yourself up a set!
Also available online for your bicycle bling upgrade are ceramic bottom brackets and wheel bearings. Check them out and support the sponsors that support the GP!